Love,
Denise

Holistic mentoring for men and women focused on stress relief, mindset transformation, confidence building, and personal growth through conscious awareness, accountability, and proven holistic practices.

Welcome!

Denise Solmere | Certified 9D Breathwork Facilitator, Trauma Informed Conscious-Living Mentor

Denise's Story

Denise Solmere is a certified 9D Breathwork Facilitator and a Trauma-informed Conscious-living Mentor based in Connecticut.

After being diagnosed with PTSD later in life, Denise committed to understanding herself deeply and healing through a wide array of therapeutic modalities. With support from her chosen “tribe” or “village” which includes her therapists, friends, loved ones and her beloved dogs, she has learned to manage trauma and thrive, turning her journey into a path of empowerment for herself and others.

A lifelong learner and advocate for personal growth, Denise brings her knowledge, experience, and energy to help others discover their authentic selves, overcome limiting beliefs, and navigate life with empathy and self-awareness. She is currently writing her first book to share her insights and journey with a wider audience.

Denise has spent her career helping others across diverse industries:

Created and led physical fitness and wellness programs in both nonprofit and for-profit sectors

Supported medical providers and the pharmaceutical industry, including cofounding a training and simulation company and freelancing as an executive training producer, positively impacting hundreds of thousands of professionals and patients

Volunteered extensively, supporting an array of communities of both humans and many animals globally

Passionate about learning, teaching, training, and empowering others to recognize their gifts and talents
Proficient in and certified for CPR, AED, First Aid, Professional Rescuer, Mental Health First Aid

Denise holds a BS in Business Communications with a minor in Marketing from Bentley University, and as a life-long learner, holds a long list of certifications and faculties. She applies her extensive knowledge to help individuals and communities thrive.

PROFESSIONAL HIGHLIGHTS

Meet Wyatt

Meet Casey

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Head of Experience & Operations

Casey brings warmth, precision, and a deeply thoughtful presence to Solmere. As Head of
Experience & Operations, she helps ensure that every detail behind the scenes supports the larger mission: creating spaces where people feel cared for, held, and able to access meaningful transformation.

With a diverse business background, a BA from Florida International University, and an
associate’s degree in Psychology, Casey brings both practical expertise and a nuanced
understanding of people to her work. Her experience launching new businesses has given her a strong foundation in operations, organization, and execution, while her training in breathwork deepens her connection to Solmere’s purpose and the experiences it offers.

Casey is exceptional at creating order, structure, and flow. Her administrative skill, attention to detail, and ability to anticipate what is needed allow ideas to move from vision into reality with care and clarity. She understands that the smallest details can shape how safe, supported, and welcomed someone feels.

What makes Casey’s work so meaningful is the heart behind it. She cares deeply, sees the whole picture, and brings a holistic understanding to every part of the experience. Her passion for doing good for humankind is felt in the way she shows up—with compassion, integrity, and a genuine desire to support others.

At Solmere, Casey helps create the foundation that allows people, programs, and possibilities to grow. Her work is both grounding and expansive, reflecting her belief that thoughtful systems and heartfelt care can help create lasting impact.

Meet
Casey Malik

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Head of Production | Head of Development & Growth

Wyatt brings a rare combination of discipline, insight, and heart to Solmere. A graduate of Yale University with a degree in Economics, Wyatt was also a standout member of Yale's football team, helping lead the program to an Ivy League Championship. The lessons he learned on the field—focus under pressure, trust in the process, commitment to a shared mission, and the power of collective effort—continue to shape the way he approaches leadership, growth, and human potential.

At Solmere, Wyatt oversees both Production and Development & Growth, helping transform vision into reality while ensuring every aspect of the organization is aligned with its mission. His ability to see connections others may miss allows him to bridge strategy and execution, bringing clarity to complexity and creating pathways for sustainable growth.

Wyatt is deeply committed to helping people access greater awareness, resilience, and
possibility. He believes many of the qualities that drive success in athletics—presence, breath, focus, recovery, and mental endurance—are equally important in everyday life. This perspective fuels his passion for breathwork as a powerful tool for personal growth and transformation.

Known for his intelligence, strong business acumen, and thoughtful leadership, Wyatt combines analytical rigor with genuine care for humanity. He has a natural ability to build meaningful relationships, earning trust through authenticity, integrity, and a sincere interest in the people around him. Whether developing new opportunities, solving complex challenges, or supporting the Solmere community, Wyatt leads with both purpose and compassion. His work reflects a simple belief: when people are given the right tools, support, and environment, they can achieve far more than they ever imagined.

Meet
Wyatt Raymond

MEET THE SOLMERE TEAM

At Solmere, Denise helps individuals and communities:

Embrace their authentic selves and recognize their inherent value
Take accountability for trauma responses without judgment
Build empathy and stronger connections with others
Release shame, guilt, fear, anger, and isolation
Understand themselves and others more deeply
Reframe trauma, and support others on their journey

Denise believes that compassion, awareness, self-forgiveness, and conscious choices are key to personal growth, stronger relationships, and a more compassionate world.

THE SOLMERE PHILOSOPHY

1. Somatic Intelligence (Science)
At Solmere, we believe in the power of science. Our facilitators use scientifically proven techniques to connect you with the feeling of aliveness that can be difficult for you to reach on your own. In this work you are in control, creating the opportunity for somatic release and evoking deep nervous system regulation. 9D Breathwork allows you to reach your biological edge and exhale.

2. Radical Humanity (Heart)
At Solmere, we believe that love, compassion, empathy, and emotional balance bridge the physical and spiritual. Your heart is the connection to your soul and humanity. You hold the power for transformation.

3. Safe Professionalism (Container)
At Solmere, safety and trust are non-negotiable. You are safely held in our presence. We facilitate high-level expertise, trauma-informed care, and unwavering professional accountability.

4. Inclusive Prosperity (Value)
At Solmere, we believe all humans deserve to breathe. Healing should never be a gatekept privilege. Through our 'Find a Way' pricing and contribution model, we ensure the Solmere experience is accessible to everyone.

CORE VALUES

Denise is known for her energy, insight, trauma-informed compassion, and dedication to helping others thrive. Her clients value her ability to:

See and understand people at a deep, human level
Connect ideas, people, and opportunities
Guide others toward authenticity and self-discovery
Empower clients to transform challenges into growth

9D Breathwork was - and is - a powerful modality in Denise’s healing journey. She has used her own experience to learn how to listen to others’ needs, intentions and coping techniques. She understands the power of 9D Breathwork for those with ADHD and neurodivergence, maximizing the experience for every individual. Her ability to “see” others comes from using the power of hypervigilance for good and a love of watching others live life at their full potential. Denise’s energy lifts up a room, holds space inclusively, and makes others feel their best human qualities with no judgment.