Denise Solmere | Certified 9D Breathwork Facilitator, Trauma Informed Conscious-Living Mentor

Welcome!
Love, Denise

Holistic mentoring for men and women focused on stress relief, mindset transformation, confidence building, and personal growth through conscious awareness, accountability, and proven holistic practices.

Denise Solmere is a certified 9D Breathwork Facilitator and a Trauma-informed Conscious-living Mentor based in Connecticut.

After being diagnosed with PTSD later in life, Denise committed to understanding herself deeply and healing through a wide array of therapeutic modalities. With support from her therapists, friends, partner, and her beloved dogs, she has learned to manage trauma and thrive, turning her journey into a path of empowerment for herself and others.

A lifelong learner and advocate for personal growth, Denise brings her knowledge, experience, and energy to help others discover their authentic selves, overcome limiting beliefs, and navigate life with empathy and self-awareness. She is currently writing her first book to share her insights and journey with a wider audience.

Denise's Story

Professional Highlights

Denise has spent her career helping others across diverse industries:

  • Led physical fitness and wellness programs in both nonprofit and for-profit sectors
  • Supported medical providers and the pharmaceutical industry, including cofounding a training and simulation company
  • Volunteered extensively, impacting hundreds of thousands of people — and many animals — globally
  • Passionate about teaching, training, and empowering others to recognize their gifts and talents

She holds a BS in Business Communications with a minor in Marketing from Bentley University and applies her extensive knowledge to help individuals and communities thrive.

The Solmere Philosophy

At Solmere, Denise helps individuals and communities:

  • Embrace their authentic selves and recognize their inherent value
  • Take accountability for trauma responses without judgment
  • Build empathy and stronger connections with others
  • Release shame, guilt, fear, anger, and isolation
  • Understand themselves and others more deeply
  • Reframe trauma, and support others on their journey

Denise believes that compassion, awareness, self-forgiveness, and conscious choices are key to personal growth, stronger relationships, and a more compassionate world.

Why Work With Denise Solmere for Breathwork?

Denise is known for her energy, insight, trauma-informed compassion, and dedication to helping others thrive. Her clients value her ability to:

  • See and understand people at a deep, human level
  • Connect ideas, people, and opportunities
  • Guide others toward authenticity and self-discovery
  • Empower clients to transform challenges into growth

Connect With Denise

Ready to begin your journey of healing and authenticity?

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Guided 9D Breathwork journeys are designed to help you release, regulate, and reconnect — in a space where your nervous system can finally exhale.

And everywhere in between

New Haven, Fairfield, & hartford Counties