Solmere

9D Breathwork in North Haven Connecticut & Surrounding Areas
Trauma-Informed Somatic Release with Denise

Safely Held.

Power.

Guided 9D Breathwork journeys designed to help you release, regulate, and reconnect in a space where your nervous system can finally exhale.

integration & safety

Sound & Subconscious

Breath & Body

How 9D Breathwork Works/How 9D Breathwork Works/How 9D Breathwork Works

WHAT IS 9D BREATHWORK?

9D Breathwork based out of North Haven, CT, is a guided, immersive experience designed for nervous system regulation, stress relief, and deep somatic release.

Created for individuals seeking a grounded, restorative wellness practice close to home, this experience supports emotional release, burnout recovery, and whole-body reset in a calm, supportive environment.

Through layered sound therapy, binaural beats, and intentional breath patterns, 9D Breathwork helps release stored emotional stress held in the body. This trauma-informed experience allows the nervous system to gently unwind without pressure, force, or the need to verbally process difficult emotions.

Many people are searching for natural ways to reduce anxiety, improve sleep, and feel more balanced in daily life. This experience offers a powerful supplement to traditional talk-based approaches, helping you regulate, reset, and reconnect from within.

No force.
No overwhelm.
Just space to breathe, release, and feel like yourself again.

Safely Held.

Power.

This Is for You If…

You feel stuck but don’t know why

You’re high-functioning but exhausted

You carry trauma in your body

You crave power without losing safety

Clients

Testimonials from our

— KATHE B

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— Casey m

I had my first breathwork with Denise, and it was magical. I felt deeply connected to my body while simultaneously feeling like my system was going through a soft reboot. The words and meditation transcended me into such a visual and visceral state of being. My body felt so refreshed at peace and purposeful after completing the session. I loved the combination of the voice guidance and auditory experience. It was a lovely all encompassing session, and I can't wait to do it again!

—Judith L

I absolutely loved this breath work session. I left feeling deeply relaxed, grounded, and refreshed in a way that stayed with me long after the session ended. The facilitator was truly a guiding light—so knowledgeable, present, and supportive throughout the entire experience. I felt safe, encouraged, and completely able to let go. Honestly, I woke up the next day craving it again - that is how powerful it was. I cannot wait to go back.

more about me

Solmere

Meet Denise

Denise Solmere | Certified 9D Breathwork Facilitator, Trauma Informed Conscious-Living Mentor

Holistic mentoring for men and women focused on stress relief, mindset transformation, confidence building, and personal growth through conscious awareness, accountability, and proven holistic practices.

You are not too much here

At Solmere, every story is honored.
Your nervous system sets the pace.
Nothing is forced.
Power is invited — not extracted.

Why Solmere?

Trauma-informed approach

Compassion for every lived experience

Consent-based facilitation

Integration support

Emotional safety

Find out more

inquire now

Guided 9D Breathwork journeys are designed to help you release, regulate, and reconnect — in a space where your nervous system can finally exhale.

And everywhere in between

New Haven, Fairfield, & hartford Counties