Power.
Safely Held.
Trauma-Informed Somatic Release with Denise
Solmere
Guided 9D Breathwork journeys designed to help you release, regulate, and reconnect in a space where your nervous system can finally exhale.
Power.
Safely Held.
9D Breathwork based out of North Haven, CT, is a guided, immersive experience designed for nervous system regulation, stress relief, and deep somatic release.
Created for individuals seeking a grounded, restorative wellness practice close to home, this experience supports emotional release, burnout recovery, and whole-body reset in a calm, supportive environment.
Through layered sound therapy, binaural beats, and intentional breath patterns, 9D Breathwork helps release stored emotional stress held in the body. This trauma-informed experience allows the nervous system to gently unwind without pressure, force, or the need to verbally process difficult emotions.
Many people are searching for natural ways to reduce anxiety, improve sleep, and feel more balanced in daily life. This experience offers a powerful supplement to traditional talk-based approaches, helping you regulate, reset, and reconnect from within.
No force.
No overwhelm.
Just space to breathe, release, and feel like yourself again.
WHAT IS 9D BREATHWORK?
You feel stuck but don’t know why
You’re high-functioning but exhausted
You carry trauma in your body
You need a safe place for empowerment
Your emotions are unregulated or unpredictable
You feel out of balance
This Is for You If…
Testimonials from our
Clients
My first 9D Breathwork session with Denise was incredible. Even though it was held over Zoom, the experience felt deeply powerful and immersive. Denise created a safe, supportive space and guided me through every step with confidence and compassion.
By the end of the session, I felt lighter, more peaceful, and had released emotions I didn't realize I was holding onto. I slept soundly that night and woke up feeling energized and calm. Denise's gentle guidance made all the difference, and I can't wait for my next session.
I absolutely loved this breath work session. I left feeling deeply relaxed, grounded, and refreshed in a way that stayed with me long after the session ended. The facilitator was truly a guiding light—so knowledgeable, present, and supportive throughout the entire experience. I felt safe, encouraged, and completely able to let go. Honestly, I woke up the next day craving it again - that is how powerful it was. I cannot wait to go back.
—Judith L
I had my first breathwork with Denise, and it was magical. I felt deeply connected to my body while simultaneously feeling like my system was going through a soft reboot. The words and meditation transcended me into such a visual and visceral state of being. My body felt so refreshed at peace and purposeful after completing the session. I loved the combination of the voice guidance and auditory experience. It was a lovely all encompassing session, and I can't wait to do it again!
— Casey m
— KATHE B
Meet Denise
Solmere
Holistic mentoring for men and women focused on stress relief, mindset transformation, confidence building, and personal growth through conscious awareness, accountability, and proven holistic practices.
Denise Solmere | Certified 9D Breathwork Facilitator, Trauma Informed Conscious-Living Mentor
more about me
At Solmere, every story is honored.
Your nervous system sets the pace.
Nothing is forced.
Power is invited — not extracted.
You are not too much here
Find out more
Trauma-informed approach
Compassion for every lived experience
Consent-based facilitation
Integration support
Emotional safety
Why Solmere?
New Haven, Fairfield, & hartford Counties, Travel available to NY aND bOSTON
Connecticut Based
Guided 9D Breathwork journeys are designed to help you release, regulate, and reconnect — in a space where your nervous system can finally exhale.